Living Well with Chronic Pain

Living Well with Chronic Pain

Living Well with Chronic Pain is a FREE 6-week educational workshop series that gives those suffering with chronic pain tools to manage pain in a supportive environment.

Self-management techniques include:

• Action planning
• Managing chronic pain symptoms
• Using your mind to manage pain symptoms
• Pacing: balance activity and rest
• Exercising safely (use the Moving Easy Program)
• The impact of healthy eating on chronic pain
• Identifying ways to cope with difficult emotions
• Effective communication with doctors, family, and friends about your needs and type of pain
• Understanding medications for chronic pain

“I found the group setting to be very beneficial. I came into this having a pretty good grasp of pain management. Turns out I learned even more by benefiting from others' experiences.”

Chronic Pain Workshop Registration

For your convenience, we are offering multiple ways to participate. Registration is required. There is no fee, just a commitment to participate throughout the six weeks.

Click on your preferred method of participation and complete the webform to register for our workshops:

• Mailed tool kit with phone support
  • Morning, afternoon, and evening workshops available.
• Workshop using Zoom
  • Morning, afternoon, and evening workshops available.
  • This workshop is 7-weeks long to provide a brief Zoom tutorial at the first session.
• In-Person Workshop
• Mailed tool kit (no phone support)

For more information on each delivery mode, please visit our Living Well FAQ page.