Living Well with Chronic Pain
Living Well with Chronic Pain
Living Well with Chronic Pain is a FREE 6-week educational workshop series that gives those suffering with chronic pain tools to manage pain in a supportive environment.
Self-management techniques include:
- Action planning
- Managing chronic pain symptoms
- Using your mind to manage pain symptoms
- Pacing: balance activity and rest
- Exercising safely (use the Moving Easy Program)
- The impact of healthy eating on chronic pain
- Identifying ways to cope with difficult emotions
- Effective communication with doctors, family, and friends about your needs and type of pain
- Understanding medications for chronic pain
“I found the group setting to be very beneficial. I came into this having a pretty good grasp of pain management. Turns out I learned even more by benefiting from others' experiences.”
Chronic Pain Workshop Registration
We offer two ways to participate. There is no fee, just a commitment.
Click on your preferred method of participation and complete the webform to register for our workshops:
- Mailed tool kit with phone support
- Morning, afternoon, and evening workshops available.
- Mailed tool kit (no phone support)
For more information on each delivery mode, please visit our Living Well FAQ page.
