Living Well with Chronic Pain

Living Well with Chronic Pain

Living Well with Chronic Pain is a FREE 7 week educational workshop series that will help you learn how to live a fuller life with chronic pain. This workshop will give those suffering with chronic pain tools to manage pain in a supportive environment.

Registration is required. There is no fee, just a commitment to 2 ½ hours once a week for 7 weeks. Caregivers welcome.

Self-management techniques include:

  • Managing chronic pain symptoms
  • Using your mind to manage pain symptoms
  • Pacing: balance activity and rest
  • Exercising safely (use the Moving Easy Program)
  • The impact of healthy eating on chronic pain
  • Identify ways to cope with difficult emotions
  • Discuss ways to talk to doctors, family, and friends about your needs and type of pain
  • Understand Medications for chronic pain

“I found the group setting to be very beneficial. I came into this having a pretty good grasp of pain management. Turns out I learned even more by benefiting from others' experiences.”

***ATTENTION: Living Well spring 2020 workshops are cancelled.***  

 To support your wellness goals we have three options for you to consider:

  1. The online version of the Chronic Disease Self-Management Program, known as Better Choices Better Health.
  2. A Chronic Disease Self-Management toolkit mailed to you.
  3. Reserve your seat for the fall in-person workshops.

Complete the form below, and check your preferred method of participation, and a member of our team will get back to you as soon as possible.

Chronic Pain Workshop

Your Address
Select your preferred method of participation:
How did you learn about this program?