Living Well with Chronic Conditions — Phone Support

About this event

Join a 6-week workshop series to learn and practice ways to manage symptoms like: fatigue, pain, stress, poor sleep, physical limitations, difficult emotions, depression, and shortness of breath that are common for people living with a chronic condition. You will learn ways to support your physical, mental, and emotional health by creating action plans and achievable steps towards your wellness goals. The workshop atmosphere is one of support and encouragement.

Self-management techniques covered over the course of the FREE 6-week program include:

• Using your mind to manage symptoms and emotions
• Fall prevention, improving balance
• Ways to improve strength, flexibility, and endurance
• Effectively communicating with doctors, family, and friends
• Making healthy food choices
• Maintaining a healthy weight
• Making informed treatment decisions

The 6-week series starts February 1st and ends March 7th. Registration is required, and you must either be a Bassett patient or a New York State resident of one of the following counties: Chenango, Delaware, Herkimer, Madison, Montgomery, Otsego, or Schoharie.

Registration

There are three ways to register:

• Online: fill out our webform
• Email: livingwellsessions@bassett.org
• Call: (607) 547-3948

After you've signed up, one of our Living Well staff will contact you with further details.