• Living Well with Diabetes

    Call 607-547-3948 for more information or to talk with a member of our team.

    “Whether a newly diagnosed diabetic or someone who has had diabetes for years, this course will keep you updated and aware of ways you can help yourself maintain a healthy lifestyle.”

    Living Well with Diabetes is a workshop series that will help you take control of your diabetes rather than letting it control you! Get more out of life by attending this free 2.5-hour workshop once a week for 7 weeks.

    Self-management techniques include:

    • The importance of monitoring glucose levels
    • Observing symptoms and knowing what to do
    • Following a healthy eating plan
    • Engaging in regular physical activity
    • Managing stress and emotions (fatigue, depression)
    • Dealing with sick days, infections and illnesses
    • Using medications in a safe and effective way
    • Getting necessary tests, exams and immunizations

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    Workshops not convenient?  Check the Living Well with Chronic Pain or Living Well with Chronic Conditions schedule.