• Living Well with Chronic Pain

    Call 607-547-3948 for more information or to talk with a member of our team.

    “I found the group setting to be very beneficial. I came into this having a pretty good grasp of pain management. Turns out I learned even more by benefitting from others' experiences.”

    Living Well with Chronic Pain is a FREE 7 week educational workshop series that will help you learn how to live a fuller life with chronic pain.  This workshop will give those suffering with chronic pain tools to manage pain in a supportive environment.

    Self-management techniques include:

    • Managing chronic pain symptoms
    • Using your mind to manage pain symptoms
    • Pacing: balance activity and rest
    • Exercising safely (use the Moving Easy Program)
    • The impact of healthy eating on chronic pain
    • Identify ways to cope with difficult emotions
    • Discuss ways to talk to doctors, family, and friends about your needs and type of pain
    • Understand Medications for chronic pain

    Fill out my online form.

    Workshops not convenient?  Check the Living Well with Diabetes or Living Well with Chronic Conditions schedule.