• Living Well with a Chronic Condition

    Call 607-547-3948 for more information or to talk with a member of our team.

    "Well rounded program that offers a wide view of managing your illness. It makes you think about multiple ways of dealing with it. Helps to know you’re not alone.”

    Living Well with a Chronic Condition is a FREE interactive 7-week workshop series that meets once a week to help people with chronic conditions such as diabetes, breathing problems, depression, anxiety, heart conditions, and arthritis. Sessions meet for 2.5 hours in local community settings across the region.

    Self-management techniques include:

    • Using your mind to manage symptoms and emotions (distraction, positive thinking, relaxation)
    • Fall prevention, improving balance
    • Discuss ways to maintain and improve strength, flexibility, and endurance
    • Making healthy food choices
    • Maintaining a healthy weight
    • Effective communication with doctors, family, and friends
    • Making informed treatment decisions

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