• Living Well with a Chronic Condition

    Living Well with a Chronic Condition is a FREE interactive 7-week workshop series that meets once a week to help people with chronic conditions such as diabetes, breathing problems, depression, anxiety, heart conditions, and arthritis. Sessions meet for 2.5 hours in local community settings across the region. Participants will:

    • Gain support from peers that have similar conditions
    • Identify stressors and learn new coping skills
    • Learn better ways to talk to your family, friends, and health care professionals
    • Find practical ways to deal with pain and fatigue
    • Discuss ways to maintain and improve strength, flexibility, and endurance
    • Set your own goals and make a step-by-step plan to improve your health and life
    Call 607-547-3948 for more information or to talk with a member of our team.

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