Begins the week of September 10th

Learn how to manage your condition!

Join us for a FREE 7 week educational workshop series to learn how to live a fuller life with chronic conditions such as diabetes, breathing issues, depression, anxiety, arthritis or heart issues.  Participants will gain tools to help manage their condition including:

- Support from group members

- Tools to manage pain and fatigue

- Ways to talk to to doctors, family and friends about your needs

- Identifying stressors and coping strategies

- Improving strength, flexibility and endurance

- Goal setting

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