The Great American Smokeout

February 16, 2017

It's a great day to become a quitteriStock-501116514.jpg

If you smoke, find your calendar and draw a big red circle around Nov. 17. That's the date for this year's Great American Smokeout—a day that everyone who smokes is encouraged to quit.

The Smokeout has fallen on the third Thursday in November since 1976, when the California division of the American Cancer Society (ACS) convinced nearly 1 million smokers to quit for the day. The ACS took the event nationwide in 1977.

Millions more people have quit smoking over the years. According to the Centers for Disease Control and Prevention, slightly more than 34 percent of American adults smoked in 1978. Today that number is down to less than 17 percent.

That's a big drop. Still, smoking remains the No. 1 preventable cause of premature death and disease.

You can quit too

No doubt, it's hard to give up smoking. But there are many more resources available today for stopping smoking than there were in 1976.

For example:


  • Over-the-counter nicotine replacement gum, patches and other products.
  • Prescription medicine to help ease cravings.
  • Free help by phone or online from trained counselors at the National Cancer Institute:
  • A national network of tobacco cessation quitlines: 800-QUIT-NOW (800-784-8669).
  • Free support and tips by text message. Sign up at
  • Apps for smartphones. Learn more at
  • Free tips and tools from the ACS at


Make this year the one that you finally say good riddance to smoking—forever.

  • Bassett’s Save a Life Campaign

    Do you know CPR and how to use an AED? Learn Feb 10 at the Oneonta Indoor Heart Walk at FoxCare Center. It was May of 2016 when Kristin Ratliff collapsed on the Cooperstown High School track during read more

    MyHealthy Decisions: Heart Care and CPR

    Hands-only cardiopulmonary resuscitation (CPR) not only increases the likelihood of surviving breathing and cardiac emergencies, but it’s simple to learn and easy to remember. For a refresher any time, you can print up this page and keep it with the rest of your first-aid supplies.

    read more

One Atwell Road Cooperstown, NY 13326

607-547-3456 : 1-800-BASSETT (227-7388)