Tri-Town Community Wellness Programs
Wellness Classes
Lecture Series
Support Groups
Smoking Cessation Program
Our class schedule updates monthly, so check back for these classes and more. To register or for more information, please call 561-7961.
If a class has to be changed, notifications are made to participants based on contact info available. Please update your information with us to avoid inconvenience. Class cancellation due to inclement weather is announced via email and WCDO radio.
Unless noted, Tri-Town Community Wellness Programs are held at Tri-Town Regional Hospital, 43 Pearl Street West, Sidney, NY.
May 2012 Class Schedule
Mondays
10:00 - 11:00 a.m.
Senior Fit and Trim with Bev ($5)
Tri-Town Regional Hospital Conference Room
Mondays (Beginning April 30)
7:00 - 8:00 p.m.
Tai Chi Easy and Qi Gong Classes with Tracy Cassese ($5)
Tri-Town Regional Hospital First Floor Conference Room
Tuesdays
10:00 - 11:35 a.m.
Gentle Yoga with Diane (Donation requested)
First Congregational Church, Sidney*
Wednesdays
9:30 - 11:00 a.m.
Gentle Yoga with Diane ($7)
Bainbridge Presbyterian Church*
Wednesdays
10:00 - 11:00 a.m.
Senior Fit and Trim with Bev ($5)
Tri-Town Regional Hospital Conference Room
Saturdays
10:00 - 11:00 a.m.
Zumba with Gail ($7)
Sidney VFW*, West Main Street
*Due to space issues, we have been blessed with offers of space for little or no cost from several area churches and other sites. Please consider a small donation to these locations for their generosity and kindness and to help defray expenses. Thank you.
Lecture Series and Support Groups
4th Monday
11 a.m. Parkinson’s Support Group
4th Monday
2 p.m. Mended Hearts Group
Sidney Area Neuropathy Support Group
Thursday, Aprith 12 6:00 p.m.
call for information: 561-7961
Tri-Town Regional Hospital Conference Room
Call us to check on future topics!
Smoking Cessation The Butt Stops Here!
Tri-Town Regional Hospital Conference Room
PREREGISTRATION REQUIRED, call 561-7961
The Butt Stops Here is a 6 week, 7 session, program designed to help an individual who is addicted to tobacco products achieve successful quitting through a variety of approaches including but not limited to access to nicotine replacement products, behavior modification, and group support.
Participants receive a workbook, a CD, and various aids to quitting. In addition, assistance in obtaining nicotine replacement products is provided.
Every attempt is made to tailor each class to the specific needs and concerns of participants.
There is a $40 enrollment fee. However, upon successful completion of the entire program this fee is refunded to participants.
Participants who have completed the Butt Stops Here program are then free to attend any additional classes and/or to sign up for regular phone support from Tri-Town Community Wellness staff.
Group sessions form throughout the year and usually meet at Tri-Town Regional Hospital Conference Room. Various times are available throughout the day to accommodate the busy schedules of area residents. Please email or call us at 561-7961.