Shovel snow the right way: Tips for safe snow removal

March 2, 2017

It's winter, and you know what that means: snow. And while it may be pretty to look at, snow can literally be a pain to shovel.iStock-513309402.jpg

Every year, thousands of Americans are treated at hospital emergency departments, doctor's offices and clinics for injuries sustained while shoveling snow.

Removing snow can be especially hard on back, shoulder and arm muscles because it involves a lot of bending and heavy lifting. It can also be hard on the heart: Older adults face an increased risk for having heart problems while shoveling. And it's not unusual for people to slip or fall—or get hit by the shovel—when shoveling snow.

Remove it safely

When it's time to tackle that snow-covered walkway or driveway, follow these suggestions for safe shoveling:

  • Dress appropriately. Wear light, water-repellent clothing; a hat; gloves; and warm socks. Put on shoes or boots with good traction to avoid falling.
  • Never use a shovel that is too heavy or too long.
  • Clear snow early and often. It's easier to remove a light covering of snow from the ground than it is to clear packed, heavy snow.
  • Take plenty of breaks and drink lots of water.
  • If you feel any pain, stop shoveling right away. If you have chest pain, seek medical attention immediately.
  • Push snow instead of lifting it.
  • Avoid throwing snow over your shoulder or to the side because it can stress your back.

If you have any questions about your snow-shoveling fitness, you should talk to your doctor—especially if you're older than 40, don't exercise regularly or have a history of heart problems.

  • MyHealthy Decisions | Total Ankle Replacement

    Jim Lambert loves to take long walks with his wife, but when pain from an old ankle injury made walking difficult, he started to look at surgical options. Jim's wife showed him an article in MyHealthy Decisions Magazine about the total ankle replacement surgeries that Bassett was doing, and he reread more

    MyHealthy Decisions | Robotic-Assisted Partial Knee Replacement

    James Flannery, of Oneonta, NY, was experiencing knee pain that was holding him back from work and doing the things he loves. After consultation with Dr. Michael Diaz, James opted for robotic-assisted partial knee replacement surgery using A.O. Fox Hospital's state-of-the-art NAVIO system. Watch read more

One Atwell Road Cooperstown, NY 13326

607-547-3456 : 1-800-BASSETT (227-7388)