1. Which of the following foods is the best source of fiber?

A. Mashed potato
B. Corn flakes cereal
C. Cooked spinach

2. Which of the following foods contains the most fat?

A. 1 cup whole milk
B. 1 whole egg
C. 1 ounce cooked turkey

3. Which of the following foods contains saturated fat?

A. Peanut butter
B. Margarine
C. Sour cream

4. Which is considered "bad" cholesterol?

A. LDL cholesterol
B. HDL cholesterol

5. True or false: 2% milk is considered low fat milk?

A. True
B. False

6. Which of the following foods contains the most "good" fat (meaning it is either monounsaturated or polyunsaturated):

A. Chicken
B. Almonds
C. Yogurt

7. If you are following a low fat diet, you should eat which of these choices for lunch?

A. Cheeseburger and diet soda
B. Chef salad with 2 tablespoons ranch dressing
C. Roast beef with light mayo on rye bread

8. You should decrease your intake of ______________ if you have high blood pressure.

A. Potassium
B. Sodium
C. Monounsaturated fat

9. Which of the following foods contains Trans fatty acids?

A. Packaged snack cakes
B. Steak
C. Olive oil

10. Consuming an excessive amount of which of these foods can raise triglyceride levels?

A. Green beans
B. Skim milk
C. Orange juice